1. Eggs Are NOT Bad For Your Health
Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.”
2 Saturated Fat is NOT Unhealthy
For many decades, people have believed that eating saturated fat can increase the risk of heart disease.However, studies published in the past few decades prove that saturated fat is completely harmless. There is literally no reason to fear butter, meat or coconut oil… these foods are perfectly healthy!
3 Wheat is the biggest source of gluten in the diet. Many studies are showing that wheat, including whole wheat, can contribute to various health problems.
4 It is true that coffee can mildly elevate blood pressure in the short term (49).
However, long term studies show that coffee may actually reduce your risk of some serious diseases.
5 The low-fat, high-carb diet recommended by the mainstream nutrition organizations is a miserable failure and has been repeatedly proven to be ineffective.
6 coconut oil and olive oil, which are low in Omega-6 and extremely healthy.
7 Low-carb diets are the easiest, healthiest and most effective way to lose weight and reverse metabolic disease.
3 Wheat is the biggest source of gluten in the diet. Many studies are showing that wheat, including whole wheat, can contribute to various health problems.
4 It is true that coffee can mildly elevate blood pressure in the short term (49).
However, long term studies show that coffee may actually reduce your risk of some serious diseases.
5 The low-fat, high-carb diet recommended by the mainstream nutrition organizations is a miserable failure and has been repeatedly proven to be ineffective.
6 coconut oil and olive oil, which are low in Omega-6 and extremely healthy.
7 Low-carb diets are the easiest, healthiest and most effective way to lose weight and reverse metabolic disease.
No comments:
Post a Comment